White teas are derived from the Camellia sinensis plant and is known for being the most minimally processed leaves of the teas. It typically has a very delicate flavor and has a lower caffeine content compared to the rest of the other teas. White tea is also known for its health benefits such as lowering the risk of heart disease and may help you lose weight. For those who are looking for a refreshing and subtle tasting cup of tea, white tea is the way to go!